PROMOTING RECOVERY FOR OPTIMUM PERFORMANCE
Experience the benefits of sports therapy for improved performance and recovery.
OPTIMUM PERFORMANCE SPORTS CLINIC
Sports Therapies in York City Centre
At OPTIMUM PERFORMANCE SPORTS CLINIC, we provide expert sports therapies tailored to your individual needs. Led by Luke Norbury, our clinic focuses on injury and pain management using various techniques including sports massage, deep tissue massage, cupping therapy, Spinal Manipulation, Medical Acupuncture/Dry Needling, Instrument Assisted Soft Tissue Mobilisation (IASTM) and kinesiology taping. Located in York City Centre, we are dedicated to helping you achieve optimum performance and recovery. Whether you're an athlete, weekend warrior, have an injury or are simply seeking pain relief, our clinic is dedicated to helping you reach your goals.
Experience the Ultimate Sports Massage
Reduce Pain and Inflammation
Sports massage therapy is designed to help reduce pain and inflammation while promoting faster recovery times. I work with athletes of all levels.
Improve Range of Movement
My massage techniques are designed to help improve your range of motion, allowing you to move more freely and perform better in your chosen sport. I work with you to create a personalised treatment plan that meets your specific needs.
Prevent Injuries
Regular sports massage therapy can help prevent injuries by keeping your muscles and joints healthy and strong. I identify areas of tension and weakness, and work with you to address them before they become a problem.
Injury management
If you have a specific injury or a certain area that needs treating, I also do shorter appointments to focus on pain and injury treatment.
Relax and De-Stress
Sports massage therapy can also be a great way to relax and de-stress after a hard workout or competition. I use a variety of techniques to help you unwind and feel rejuvenated.
Recover Faster
Sports massage therapy can help you recover faster from workouts and competitions, allowing you to get back to training sooner and at a higher level. I work with you to create a personalised treatment plan that meets your specific needs.
Scar Tissue
I offer a few treatments to help with scar tissue, such as cupping therapy, kinesiology taping and acupuncture. These treatments can all help to break down scar tissue.
Member of the SMA
